The Town of Grand Falls-Windsor has a lot to offer the active visitor. Explore the local gyms and fitness facilities.

Exploits Traditional Karate and Fitness Centre

Exploits Traditional Karate and Fitness Centre is located on 52 High Street in Grand Falls-Windsor. The following classes are offered:

  • Karate: Classes for all ages starting at 4 years of age. Improve your mental and physical health while developing self-defense skills.
  • Yoga: Classes offered for men and women of all ages. Relieve stress, increase flexibility, balance your mind, body, and spirit.
  • Exercise classes: It's never too late to take care of your heart and body. Weight control, tone muscle, increase cardio-respiratory fitness, and achieve your goals.
  • Personal Training is also available.

For more information on any of the classes offered contact: Michelle at 486-2453 or email This email address is being protected from spambots. You need JavaScript enabled to view it..


 Gainz Fitness

For all your fitness needs. 24/7 access available.



 tel. 1-709-489-2244
email. This email address is being protected from spambots. You need JavaScript enabled to view it.

31 High Street Suite A
Grand Falls-Windsor A2A 1C7



FUNdamentals Fitness

FUNdamentals Fitness is a multi-dimensional, family oriented, health and fitness facility serving the Central community. Our "family" of staff and instructors are here to help you achieve a greater level of personal health and fitness! We pride ourselves in "teaching" you the correct way to exercise so your time is well spent and you get the results you want!!

We offer a large number of different styles of training including Functional strength training, Yoga, Kettle bells, Dyna-bands, Body weight, Sport Specific, Pilates, Spin classes, Cardio interval classes, Boxing classes, Youth at play programs, FUNxion™ post rehab and Older Adult programs that anyone and everyone can get involved in. Our team will be happy to discuss your current level of fitness and help you decide what type of training is best for you and your goals! Our “MISSION” is to help you get up, get moving and get on with enjoying your life!!

What we do offer is:

  • Specific classes at specific times so you can plan your day.
  • Guaranteed spot in class, no waiting for equipment.
  • Supervised training, always an instructor helping you while you train.
  • Lower than market value fees, we make it affordable and valued!
  • Friendly and welcoming, we know everyone who trains with us by name!
  • Individualized training or nutrition plans.
  • Family oriented, we offer childminding at set times as well so you can train while your kids play.
  • Birthday parties with a host and our bouncy house!
  • Corporate team building and family nights.
  • The BEST overall experience in a fitness facility!

12 High Street,
Grand Falls-Windsor

tel. (709) 489-5080
emai. This email address is being protected from spambots. You need JavaScript enabled to view it.